Yoga and Wellness

“The Power of I Am”: Exploring Self-Love as a Journey to Empowerment

Screen Shot 2017-03-06 at 11.32.08 AM

“The Power of I Am”: Exploring Self-Love as a Journey to Empowerment

 

The most important relationship one can have is with ourselves. This relationship serves as a reference point for:

– what we believe we deserve

– what we think we are capable of and

– what we expect to achieve

Over the course of this 7-week series we will use chakras, energetic centers of spiritual power in the body, as a lens to deepen our awareness and connection within our being, making our wholeness, empowerment and self love our priority in this space.

 This series will include some of the following:

– yoga (gentle, restorative, nidra)

– guided meditation

– journaling

– aromatherapy

– womyn’s circle for sharing wisdom and more!

 Open to ALL levels and ALL bodies. Open to both the UVM community & the Public.

Bring your own yoga mats. Wear comfy clothes. Bring a journal and/or tablet for reflections.

Dates: Mondays, Sept 14th – Oct 25th 2015

Times: 5:00PM – 6:30PM

Location: UVM ALANA Student Center

Cost:

UVM Affiliates – Free, donations are welcome

Community Members – $10 each session OR $60 for the entire 7week series

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s