“The Power of I Am”: Exploring Self-Love as a Journey to Empowerment
The most important relationship one can have is with ourselves. This relationship serves as a reference point for:
– what we believe we deserve
– what we think we are capable of and
– what we expect to achieve
Over the course of this 7-week series we will use chakras, energetic centers of spiritual power in the body, as a lens to deepen our awareness and connection within our being, making our wholeness, empowerment and self love our priority in this space.
This series will include some of the following:
– yoga (gentle, restorative, nidra)
– guided meditation
– womyn’s circle for sharing wisdom and more!
Open to ALL levels and ALL bodies. Open to both the UVM community & the Public.
Bring your own yoga mats. Wear comfy clothes. Bring a journal and/or tablet for reflections.
Dates: Mondays, Sept 14th – Oct 25th 2015
Times: 5:00PM – 6:30PM
Location: UVM ALANA Student Center
UVM Affiliates – Free, donations are welcome
Community Members – $10 each session OR $60 for the entire 7week series